- On October 10, 2022
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Planning and going through cremation services in Pittsburgh, PA followed by memorial services and anything else you have in mind when a loved one dies can be hard enough. But you are probably thinking mostly about them and you want to ensure that they get what they need, first and foremost. Once those processes are behind you, you have to deal with your own grief, which can be extremely hard to do. Here are some tips from the professionals who work with the bereaved on a regular basis that might help you understand what’s ahead.
Give Yourself Time
Grieving is a natural process, but it’s going to take its own sweet time and whatever path it wants within you. Understanding that grief is always completely unique can help you to avoid setting too many expectations for yourself based on how things went in the past or how things are going for other people. The biggest thing you can do is give yourself time to reach the new normal in your life and move forward. As long as you are seeing improvements, however small they are, you’re getting there.
Accept Family Support
Families tend to band together in times of trouble and your family might want to be extra supportive of you during this hard time—let them. Your family might want to bring you meals, have coffee with you, get together and chat, and do other things to support you through this hard time, and you need that. Don’t turn family away as you are going to need their support to help your grief move along.
Reach Out With Needs
It might be hard to know what you need sometimes, but when you do have a need arise, reach out and ask for help with it. No one is going to know what you need unless you tell them, and lots of people around you likely want to help. Some people may have said to let them know if you need anything. Do so! If a neighbor said that, perhaps you can ask them to mow your grass a time or two when they are doing their own so you can concentrate on making plans and spending time with your family. If a friend says they go to the store on Wednesdays and to let them know if you need something, call them on Tuesday and ask for grocery staples that they could bring by.
Look Into Grief Support
The funeral home is always there for you, even well after your loved one has been cared for in their facilities. You can go back to them at any time and get grief support resources that you might want to try out. Ask them for grief support group meeting times, counselor references, or anything else you feel might work well for your situation.
Go easy on yourself when you are grieving and move forward slowly, but surely. Cremation providers in Pittsburgh, PA are here to care for your loved one, and to support you with compassion as well.